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Message From Julie: Five Reasons Self-Compassion is Good for You & Your Team

Why is it that we as humans we tend to be so hard on ourselves? And more importantly, how can we stop hurting both our success as leaders as well

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Message from Julie: Turning “Nay Sayers” into “Yay Sayers”

You have undoubtedly experienced it – that feeling of having cold water thrown in your face when you present an idea to your staff, your boss, a colleague, your kids

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Message From Julie: What Have You Stopped Doing?

I read an article recently by New York Times columnist, Melissa Kirsch. Kirsch shared that she had recently returned to downhill skiing after years away from an activity that once

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